Tools for better living

A better life is closer
than you think.

Health, wealth, happiness, wisdom — four areas that quietly shape how your life feels. upzen gives you tools to move forward in all of them.

Health

Feel good, live longer.

PDF Free

Apple Watch Heart Health Cheatsheet

17 Apple Watch metrics that reveal your cardiovascular risk — with target ranges, red zones, and what to do about each one.

Get it free

Wealth

Grow it, keep it, understand it.

Tool Free

Up Bank Wealth Chart

One number, tracked over time. See the direction your wealth is moving — and keep it moving up.

Open chart
Notion $5

Free Trial Tracker

Never get charged for a forgotten free trial again. Countdowns, calendar view, and cancellation reminders — all in Notion.

Get the template
Shortcut Free

Purchase Pal

An Apple Shortcut that asks you 10 smart questions before any purchase. Cuts impulse buys before they hit your bank account.

Get it free

Happiness

More of what matters, less of what doesn't.

Notion $19

The Happiness Optimiser

Tracks which activities actually make you happy, so you stop wasting time on the ones that don't. Scores, memories, and a scheduler — in Notion.

Get the template

Wisdom

Keep learning, keep growing.

Coming soon

Health. Wealth.
Happiness. Wisdom.

Most people work hard on one thing and let the others drift. upzen is built around the idea that steady gains across all four add up to a life that actually feels good.